Tips for Preventing Joint Pain During Winter

While most people associate the winter season with festive cheer and cold weather, did you know your body is more likely to experience joint and muscle aches and pains? The colder weather can significantly impact your body if you do not adjust correctly. Understanding ways to prevent the cold from causing joint pain is vital for ensuring your body remains healthy during the winter. Our team at Lake Marion Chiropractic Center in Lakeville, MN, is here to tell residents in the Lakeville and St. Paul area tips on preventing joint pain during the winter.

Keep Moving

Simply moving your body can drastically reduce the risk of joint pain during the winter. While bunkering down on the couch all day may be tempting, too much inactivity can cause your joints to become incredibly stiff. Bundle up and get outside for some fresh air occasionally to keep your joints active. Go for a walk, ski, ice skate, or participate in other wintertime activities to prevent your joints from seizing up. Your chiropractor can also provide corrective exercises to strengthen your joints and prevent future aches and pains.

Try Heat Therapy

Heat therapy is one of the best ways to loosen tight and achy muscles during the winter. Take a warm bath, use heating pads, or warm up by a cozy fireplace. The increased blood flow will help relax your body and prepare your joints for activity. You can also use topical creams that provide a warming sensation. Your chiropractor can help you select the best heat therapy techniques for your needs and lifestyle.

Get Adjusted

Visiting your chiropractor for regular spinal adjustments and massage therapy can keep your body aligned and mobile during the winter. Chiropractic care helps improve joint flexibility and range of motion. Your chiropractor can also relieve muscle tension from shoveling snow, skiing, or sitting hunched over all day in the cold weather by using soft tissue therapies.

Take Anti-Inflammatory Supplements

Talk to your chiropractor about anti-inflammatory supplements to ease swelling and discomfort in your back, knees, hands, or other joints. They may recommend omega-3 fatty acids from fish oil, turmeric, ginger, and Boswellia. Your chiropractor can also offer nutritional counseling to ensure your body gets the nutrients it needs to prevent joint pain during the colder months.

Prevent Joint Pain by Visiting Your Chiropractor Near You in Lakeville, MN, Today

Preventing joint pain is crucial for enjoying the winter season, so contact Lake Marion Chiropractic Clinic in Lakeville, MN, to learn more about how chiropractic care can help protect your joints from the cold weather. Call us and schedule a consultation today at (952) 469-8385 if you are searching for a chiropractor near me in Lakeville or St. Paul, MN.


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