Knee pain can be difficult to manage. Not only does it cause discomfort, but it also negatively impacts your mobility. This can make getting through your day more difficult. If you are dealing with knee pain, the team at Lake Marion Chiropractic is here to help. We have provided residents of St. Paul and Lakeville, MN, with knee pain treatment for many years. Here are some frequently asked questions we receive about knee pain.
What Causes Knee Pain?
Knee pain can be the result of several different things. The soft tissue of the muscle, tendons, and ligaments of the knee can get injured fairly easily. A workplace accident or car crash can cause lingering pain in your knee. So can a sports accident. If you have knee pain after suffering from one of these incidents, our chiropractor can confirm the cause for you.
How Do I Prevent Knee Pain?
If you want to prevent knee pain, you need to take care of your body. Regular exercise will strengthen the muscles and make them less prone to injury and pain. Getting enough rest and eating healthy food will also set an overall foundation for good health. That way, you’ll be in a better position to fight off problems.
If you’re an athlete, make sure that you’re stretching your knees carefully before you play. You should also be avoiding any situations where you might damage your knee. If you take these precautions, you’ll have a much smaller chance of injuring your knee and having to deal with knee pain.
How Can Chiropractic Care Help?
A chiropractor can do a full examination to find the cause of your knee pain. Once they know what it is, they’ll know how to treat it. Chiropractic care focuses on overall wellness, so your chiropractor will want to figure out how to both treat your immediate pain and prevent it from returning in the future. They may treat your pain with several different techniques. Massage, physical therapy, and spinal adjustments are very common approaches.
Your chiropractor can also provide lifestyle advice to keep your pain from returning. If you’re struggling with exercise, stress management, or nutrition, they can offer resources to help you improve these aspects of your life. So make sure that you take advantage of this option.
Schedule an Appointment with Our Chiropractor for Knee Pain Treatment in St. Paul, MN, and Lakeville, MN
Lake Marion Chiropractic is here for the communities of St Paul and Lakeville, MN. If you’re struggling with knee pain, we can help. Call our office to make an appointment today!