Winter sports are a great way to stay active during the colder months, however, they can also lead to various injuries. At Lake Marion Chiropractic in Lakeville and St. Paul, MN, we provide treatments to reduce any pain you may be experiencing and improve your overall health. Before visiting us, continue reading to learn about some winter sports injuries and how chiropractic care can help you heal!
Skier's Thumb
If you enjoy skiing, you may develop a skier's thumb, which affects the ligament located on the inside of the thumb known as the ulnar collateral ligament (UCL). This injury typically occurs during a fall because too much pressure is placed on the ligament. It may also occur from frequent skiing, particularly if you are unaccustomed to the activity.
ACL Injury
The anterior cruciate ligament, also known as the ACL, is a ligament in the knee. It can commonly be injured during skiing or snowboarding. An ACL injury occurs when the knee is twisted or rotated too quickly and can cause pain or swelling.
Shoulder Dislocation
A shoulder dislocation is another common injury, particularly in contact sports like hockey. It can also occur due to a fall when snowboarding. When a shoulder dislocation happens, your upper arm bone is out of the shoulder socket. As a result, you may experience intense pain and have difficulty moving your shoulder.
Sprains and Strains
Sprains and strains are common in winter sports. Sprains happen when a joint is twisted, typically the ankle or wrist. Strains develop when a muscle or ligament is stretched or pulled too hard or unnaturally. They can happen in any region, but are most common in the hamstring, neck, and back.
Sprains and strains can lead to pain and swelling. You may also have stiffness and might not be able to bear weight or lift with the affected area. The pain can worsen as well when the region that is impacted is used.
Chiropractic Treatment for Sports Injuries
Chiropractic care focuses on treating the underlying cause of your pain. If you have an injury, we will focus on helping you heal properly. Our chiropractor will also help strengthen the region that is affected, which can prevent future injuries.
Before providing treatment, we will speak with you about your symptoms and perform a physical examination. After we identify the root cause of your pain, we’ll create a personalized treatment plan for your specific needs. Your care plan may include chiropractic adjustments, massage therapy, therapeutic exercises, and lifestyle advice.
Contact us for an Appointment Today
If you have persistent pain due to a winter sports injury, our team at Lake Marion Chiropractic in Lakeville and St. Paul, MN, can help. To learn more about our treatments or to schedule your appointment, call us at (952) 469-8385 today. When you need a chiropractor near me, we are happy to assist you!